Living a Mindful Life

Living a Mindful Life

In this week’s Wednesday Wisdom segment I discuss how living a more mindful life can lead to witnessing some of the most inspirational moments of our time. Note: The featured image is a view from the top of the top of the Swallow Cliff Pavilion. The...
June is Men’s Health Month

June is Men’s Health Month

In this edition of Wednesday Wisdom I discuss how a wellness plan should address the aspects of mind, body, and spirit in order to achieve a more balanced life. These tips apply to women as well as men (except for the prostate exam- however Ladies, encourage the man...