Self Acceptance

Self Acceptance

In this Wednesday Wisdom segment I define self-acceptance, and offer some tips on how to work towards this aspect of our lives. We are unique beings, and must realize we have imperfections. Acknowlege this, and use your cultivated talents to make this world a better...
Living a Mindful Life

Living a Mindful Life

In this week’s Wednesday Wisdom segment I discuss how living a more mindful life can lead to witnessing some of the most inspirational moments of our time. Note: The featured image is a view from the top of the top of the Swallow Cliff Pavilion. The...
June is Men’s Health Month

June is Men’s Health Month

In this edition of Wednesday Wisdom I discuss how a wellness plan should address the aspects of mind, body, and spirit in order to achieve a more balanced life. These tips apply to women as well as men (except for the prostate exam- however Ladies, encourage the man...