Cent'Anni Chat

The Journey Towards a Balanced Life
Suicide Prevention Awareness Month

Suicide Prevention Awareness Month

September is recognized as Suicide Prevention Awareness Month. Please check out the helpful resources found below the video post. If you or someone you know is in an emergency, call The National Suicide Prevention Lifeline at 800-273-TALK (8255) or call 911...

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The Five Cornerstones

The Five Cornerstones

September is dedicated to Selfcare Awareness. In this Wednesday Wisdom segment I share with you what I feel are the five cornerstones to a more balanced life. Please share your thoughts in the comments section of this video. An additional note about the French...

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September is National Self Care Month

September is National Self Care Month

September marks National Self Care Month. Self care is paramount to a more balanced life, yet the first thing to be neglected when we are pressed for time during our busy day. https://youtu.be/Za6JOxZdmOM

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The Universal Timeline

The Universal Timeline

In conclusion of a two-part repost, I am sharing another Self Care and Fitness Education blog entry from December 29th, 2015. As both 2015 and the second full year of this blog quickly come to a close, I want to leave you with some final food for thought.  A few...

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Transitions

Transitions

The following post appeared in my Self Care and Fitness Education Blog on October 1st, 2015. After revisiting, I wanted to share this again as it is still poignant in 2019 - enjoy life.      There are many transitions in life that one goes through...

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The Collaborative Shift

The Collaborative Shift

Reducing the stress and chaos felt in this world will not be an easy task, but with a collaborative effort and loving-kindness towards oneself - we can make a shift. https://youtu.be/cod3y7Pn9uk

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Reiki and the Way of the Horse

Reiki and the Way of the Horse

In this Wednesday Wisdom segment I discuss what it is like to share Reiki with an animal - more specifically a horse. For more on the spiritual aspect of working with horses check out Linda Kohanov's book The Tao of Equus https://youtu.be/evdqdvlYEiQ 45 minutes into...

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What’s Your Mantra?

What’s Your Mantra?

In this Thursday Thought edition of a Wednesday Wisdom post, I discuss how developing a mantra can assist with setting both short and long term goal planning. https://youtu.be/nXiVuIIL6-k

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