Cent'Anni Chat

The Journey Towards a Balanced Life
The Collaborative Shift

The Collaborative Shift

Reducing the stress and chaos felt in this world will not be an easy task, but with a collaborative effort and loving-kindness towards oneself - we can make a shift. https://youtu.be/cod3y7Pn9uk

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Reiki and the Way of the Horse

Reiki and the Way of the Horse

In this Wednesday Wisdom segment I discuss what it is like to share Reiki with an animal - more specifically a horse. For more on the spiritual aspect of working with horses check out Linda Kohanov's book The Tao of Equus https://youtu.be/evdqdvlYEiQ 45 minutes into...

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What’s Your Mantra?

What’s Your Mantra?

In this Thursday Thought edition of a Wednesday Wisdom post, I discuss how developing a mantra can assist with setting both short and long term goal planning. https://youtu.be/nXiVuIIL6-k

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What is Reiki?

What is Reiki?

Over the last several weeks I have been asked the question “What is Reiki?”.  In this post, I offer my own definition and personal experience. Last year I participated in a year-long Reiki Master Apprentice Program under the mentorship of the Reverend Shannon...

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Self Acceptance

Self Acceptance

In this Wednesday Wisdom segment I define self-acceptance, and offer some tips on how to work towards this aspect of our lives. We are unique beings, and must realize we have imperfections. Acknowlege this, and use your cultivated talents to make this world a better...

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Living a Mindful Life

Living a Mindful Life

In this week's Wednesday Wisdom segment I discuss how living a more mindful life can lead to witnessing some of the most inspirational moments of our time. Note: The featured image is a view from the top of the top of the Swallow Cliff Pavilion. The "Mindful Tree"...

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What Is Success?

What Is Success?

In this Wednesday Wisdom segment I discuss how success is an individual journey. https://youtu.be/wCmE3_iVn44

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June is Men’s Health Month

June is Men’s Health Month

In this edition of Wednesday Wisdom I discuss how a wellness plan should address the aspects of mind, body, and spirit in order to achieve a more balanced life. These tips apply to women as well as men (except for the prostate exam- however Ladies, encourage the man...

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