Cent'Anni Chat

The Journey Towards a Balanced Life
The Autonomic Protector

The Autonomic Protector

https://youtu.be/Jj9NzIHP4pM Author Linda Kohanov in her book The Tao of Equus (2001), provides an excellent description of the Autonomic Nervous System as it relates to both the "flight or fight", and the "rest and digest" functions that living beings experience...

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A Story of Closure

As my retirement from active duty with the fire service draws closer, I discuss the concept of closure. https://youtu.be/Brh1lEWyc-4 A word of caution that the following video may contain triggering material for some individuals as I am descriptive about the top three...

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New Year, New Possibilities

In this segment I discuss resolutions, goal-setting and how we can use temporary setbacks as teachable moments. https://youtu.be/9xH-38YOe8I

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Sharing, Sacrifice, and Commitment

It may take associating with a group of like-minded people to assist you in meeting your goals. Sharing, sacrifice, and commitment are ways to achieve this end. https://youtu.be/lppES6SL6vs  

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The Healing Himalayan Cave

The Healing Himalayan Cave

Wikipedia defines common salt or sodium chloride (NaCl), as a mineral that is essential to not only human function, but is also one of our five basic tastes. Too much can be harmful to our health (blood pressure, heart, etc.), and too little in a recipe can cheat us...

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Welcome to the Community of Can-Do

Welcome to the Community of Can-Do

Greetings to Whom this presents, Welcome to the first official post on the Cent’Anni Chat blog. The Italian phrase Cent’Anni (“chin don”), when used in the context of toasting to a person’s health means “May you live 100 years”. Although we cannot guarantee you that...

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