Suicide Prevention Awareness Month

Suicide Prevention Awareness Month

September is recognized as Suicide Prevention Awareness Month. Please check out the helpful resources found below the video post. If you or someone you know is in an emergency, call The National Suicide Prevention Lifeline at 800-273-TALK (8255) or call 911...
The Five Cornerstones

The Five Cornerstones

September is dedicated to Selfcare Awareness. In this Wednesday Wisdom segment I share with you what I feel are the five cornerstones to a more balanced life. Please share your thoughts in the comments section of this video. An additional note about the French...
The Universal Timeline

The Universal Timeline

In conclusion of a two-part repost, I am sharing another Self Care and Fitness Education blog entry from December 29th, 2015. As both 2015 and the second full year of this blog quickly come to a close, I want to leave you with some final food for thought.  A few...
Transitions

Transitions

The following post appeared in my Self Care and Fitness Education Blog on October 1st, 2015. After revisiting, I wanted to share this again as it is still poignant in 2019 – enjoy life.      There are many transitions in life that one goes...