by changeagent | Jan 27, 2020 | Uncategorized
Self-Compassion is a necessary component to a more balanced life, but often times falls by the wayside in our hurried pace of life. Here is Brigit Anna McNeill’s thoughts on self-compassion: “The first medicine you must choose...
by changeagent | Jan 18, 2020 | Uncategorized
One of the many activities that I do in a given week is to participate in global Twitter chats for those with PTSD who are on a journey towards mental wellbeing. The subject matter of one of these said chats was how resolutions may affect those under extreme stress....
by changeagent | Sep 25, 2019 | Uncategorized
September is recognized as Suicide Prevention Awareness Month. Please check out the helpful resources found below the video post. If you or someone you know is in an emergency, call The National Suicide Prevention Lifeline at 800-273-TALK (8255) or call 911...
by changeagent | Sep 18, 2019 | Uncategorized
September is dedicated to Selfcare Awareness. In this Wednesday Wisdom segment I share with you what I feel are the five cornerstones to a more balanced life. Please share your thoughts in the comments section of this video. An additional note about the French...
by changeagent | Sep 11, 2019 | Uncategorized
This week marks National Suicide Prevention Week, and the month of September recognizes Suicide Prevention Awareness Month. I am choosing to share a repost from my Self Care and Fitness Education Blog (8/16/2014) which discussed this very subject. Today also...
by changeagent | Sep 5, 2019 | Uncategorized
September marks National Self Care Month. Self care is paramount to a more balanced life, yet the first thing to be neglected when we are pressed for time during our busy...
