Be Good For Something

Be Good For Something

The month of April is designated as National Volunteer Month, and sometimes a call to action can be found in the most unlikeliest of places. In this segment, I talk about my experience at the Historic Grove Park Inn located in Asheville, North...
The Autonomic Protector

The Autonomic Protector

Author Linda Kohanov in her book The Tao of Equus (2001), provides an excellent description of the Autonomic Nervous System as it relates to both the “flight or fight”, and the “rest and digest” functions that living beings experience during...

A Story of Closure

As my retirement from active duty with the fire service draws closer, I discuss the concept of closure. A word of caution that the following video may contain triggering material for some individuals as I am descriptive about the top three calls that had a profound...