Living a Mindful Life

Living a Mindful Life

In this week’s Wednesday Wisdom segment I discuss how living a more mindful life can lead to witnessing some of the most inspirational moments of our time. Note: The featured image is a view from the top of the top of the Swallow Cliff Pavilion. The...
June is Men’s Health Month

June is Men’s Health Month

In this edition of Wednesday Wisdom I discuss how a wellness plan should address the aspects of mind, body, and spirit in order to achieve a more balanced life. These tips apply to women as well as men (except for the prostate exam- however Ladies, encourage the man...
My Farewell

My Farewell

To My Brother and Sister First Responders, Today we celebrated my last day of active service with the Alsip Fire Department.  When all is said and done, I will have served just slightly over 25 years in this uniform.  Tomorrow will be different as I have...