Services
Fitness Training
Improve your body with a program for every need.
Assessment & Coaching
Learn how your choices affect your life–and take charge.
9-Week Lifestyle Modification Program
Improve your health, body, and mind in just two months.
Reiki Sessions
Reduce stress while promoting relaxation and healing.
FITNESS TRAINING
Individual/Personal Training
- customizable fitness program tailored to your specific needs
- $40/hourly session
- $99 (3-session package)
- $280 (8-session package)
Small Group Training (2-4 clients)*
• perfect for friends, family, and employees.
• $30/hour per person
• 3-session package: $75/person
• 8-session package: $225/person
* Small Group clients must have common exercise goals for maximum benefit. Trainer will meet at your location (15 mile limit) or local fitness facility (with permission).
ASSESSMENTS & COACHING
Learn more about your body, your habits, and your choices. Find ways to improve and be your very best self.
Body Composition Assessment & Coaching
Learn your body mass index (BMI) and what you can do to improve.
Health/Lifestyle Assessment
Discover how your decisions affect your life
Pantry & Refrigerator Assessment
Examine your shopping choices and how they impact your health
Grocery Shopping Coaching
Receive real-time advice with an onsite grocery store visit
9-WEEK LIFESTYLE MODIFICATION PROGRAM
This custom-designed program is a Cent’Anni Life exclusive; your journey to wellness includes coaching, goal setting, and support tailored to your needs to help you improve your physical, mental, and emotional health.
- 9 week course (8 content, plus graduation day)
- Coaching delivered in-person and online
- Private Facebook page (for support and accountability)
- Variety of topics
- Prices begin at $300/person. Final cost determined by any additional needs of the sponsoring organization.
- Class size minimum is 25 participants.
REIKI
Relax, reduce stress, and restore energy through this natural, non-invasive Japanese healing therapy.
- Thirty minute, 1-hour, and 2-hour sessions
- $60/hour (practitioner office or distance healing) / $75/hour (travel within 15 miles)
- No two sessions are alike; each depends on specific needs of client.
- Complements any health coaching or personal training program.
This offering should not be construed as medical advice or take the place of visits with a licensed healthcare professional.