Services

Fitness Training

Improve your body with a program for every need.

Assessments & Coaching

Learn how your choices affect your life–and take charge.

9-Week Lifestyle Modification Program

Improve your health, body, and mind in just two months.

Reiki Sessions

Reduce stress while promoting relaxation and healing.  

FITNESS TRAINING

Individual/Personal Training

Small Group Training (2-4 clients)

* Small Group clients must have common exercise goals for maximum benefit. Trainer will meet at your location (15 mile limit) or local fitness facility (with permission).

ASSESSMENTS & COACHING

Learn more about your body, your habits, and your choices. Find ways to improve and be your very best self.

Body Composition Assessment & Coaching

Learn your body mass index (BMI) and what you can do to improve.

Health/Lifestyle Assessment

Discover how your decisions affect your life

Pantry & Refrigerator Assessment

Examine your shopping choices and how they impact your health

Grocery Shopping Coaching

Receive real-time advice with an onsite grocery store visit

 9-WEEK LIFESTYLE MODIFICATION PROGRAM

This custom-designed program is a Cent’Anni Life exclusive; your journey to wellness includes coaching, goal setting, and support tailored to your needs.

  • 9 week course (8 content/1 graduation)
  • Coaching delivered in-person and online
  • Private Facebook page (for support and accountability)
  • Variety of topics
  • Prices begin at $300/person. Final cost may vary.
  • Class size minimum is 25 participants.

 

REIKI

Relax, reduce stress, and restore energy through this natural, non-invasive Japanese healing therapy.

  • Thirty minute, 1-hour, and 2-hour sessions.
  • $60/hour (practitioner office or distance meeting).
  • $75/hour (travel within 15 miles).
  • No two sessions are alike–each based on needs of client.
  • Complements any health coaching or personal fitness program.
  • This offering should not be construed as medical advice or take the place of visits with a licensed healthcare professional.

 

Get started now on your path to wellness.

Flat Rock, NC

(833) 244-6366

timothygrutzius@centannilife.com

Hours 9-5, Monday-Friday, and by appointment.