Fitness Training

Improve your body with a program for every need.

Assessments & Coaching

Learn how your choices affect your life–and take charge.

9-Week Lifestyle Modification Program

Improve your health, body, and mind in just two months.

Reiki Sessions

Reduce stress while promoting relaxation and healing.  


Individual/Personal Training

Small Group Training (2-4 clients)

* Small Group clients must have common exercise goals for maximum benefit. Trainer will meet at your location (15 mile limit) or local fitness facility (with permission).


Learn more about your body, your habits, and your choices. Find ways to improve and be your very best self.

Body Composition Assessment & Coaching

Learn your body mass index (BMI) and what you can do to improve.

Health/Lifestyle Assessment

Discover how your decisions affect your life

Pantry & Refrigerator Assessment

Examine your shopping choices and how they impact your health

Grocery Shopping Coaching

Receive real-time advice with an onsite grocery store visit


This custom-designed program is a Cent’Anni Life exclusive; your journey to wellness includes coaching, goal setting, and support tailored to your needs.

  • 9 week course (8 content/1 graduation)
  • Coaching delivered in-person and online
  • Private Facebook page (for support and accountability)
  • Variety of topics
  • Prices begin at $300/person. Final cost may vary.
  • Class size minimum is 25 participants.



Relax, reduce stress, and restore energy through this natural, non-invasive Japanese healing therapy.

  • Thirty minute, 1-hour, and 2-hour sessions.
  • $60/hour (practitioner office or distance meeting).
  • $75/hour (travel within 15 miles).
  • No two sessions are alike–each based on needs of client.
  • Complements any health coaching or personal fitness program.
  • This offering should not be construed as medical advice or take the place of visits with a licensed healthcare professional.


Get started now on your path to wellness.

Flat Rock, NC

(833) 244-6366

Hours 9-5, Monday-Friday, and by appointment.