September is dedicated to Selfcare Awareness. In this Wednesday Wisdom segment I share with you what I feel are the five cornerstones to a more balanced life. Please share your thoughts in the comments section of this video.

An additional note about the French Paradox: The French make their meals an unhurried event, with the least amount of stress as possible (mindful eating).

At the end of the day- do the best you can with what you have in each moment, and then look towards tomorrow.