WELCOME TO THE BLOGThe Namaste Times Yoga Reiki Personal Training Mental Health & Wellness Yoga, Reiki, Personal Training, Peer Support, Mental Health Advocacy, Trauma-Informed Practices, Wellbeing, Military, Veterans, First Responders Timothy Grutzius 12/15/23 Yoga, Reiki, Personal Training, Peer Support, Mental Health Advocacy, Trauma-Informed Practices, Wellbeing, Military, Veterans, First Responders Timothy Grutzius 12/15/23 FINDING YOUR FLOW Image Source: Bruce Mars (Unsplash) Read More Yoga, Reiki, Personal Training, Peer Support, Trauma-Informed Practices, Wellbeing, Military, Veterans, First Responders Timothy Grutzius 8/25/23 Yoga, Reiki, Personal Training, Peer Support, Trauma-Informed Practices, Wellbeing, Military, Veterans, First Responders Timothy Grutzius 8/25/23 LIFE IS SHORT Read More Yoga, Reiki, Personal Training, Trauma-Informed Practices, peer support, Wellbeing Timothy Grutzius 12/30/22 Yoga, Reiki, Personal Training, Trauma-Informed Practices, peer support, Wellbeing Timothy Grutzius 12/30/22 PASSION (WHAT MOVES YOU?) Photo by Danica Tanjutco on Unsplash Read More
Yoga, Reiki, Personal Training, Peer Support, Mental Health Advocacy, Trauma-Informed Practices, Wellbeing, Military, Veterans, First Responders Timothy Grutzius 12/15/23 Yoga, Reiki, Personal Training, Peer Support, Mental Health Advocacy, Trauma-Informed Practices, Wellbeing, Military, Veterans, First Responders Timothy Grutzius 12/15/23 FINDING YOUR FLOW Image Source: Bruce Mars (Unsplash) Read More
Yoga, Reiki, Personal Training, Peer Support, Trauma-Informed Practices, Wellbeing, Military, Veterans, First Responders Timothy Grutzius 8/25/23 Yoga, Reiki, Personal Training, Peer Support, Trauma-Informed Practices, Wellbeing, Military, Veterans, First Responders Timothy Grutzius 8/25/23 LIFE IS SHORT Read More
Yoga, Reiki, Personal Training, Trauma-Informed Practices, peer support, Wellbeing Timothy Grutzius 12/30/22 Yoga, Reiki, Personal Training, Trauma-Informed Practices, peer support, Wellbeing Timothy Grutzius 12/30/22 PASSION (WHAT MOVES YOU?) Photo by Danica Tanjutco on Unsplash Read More