YOGA

 

Yoga literally means “To join together”.  More specifically, it is a practice of bringing the mind, body, and spirit together to develop strength, stability, focus, and grounding.

  • We will come to your location.

  • $15 per person for a single (group) class.

  • $135 for a 10 class punch card.

  • $50/hour for private, goal-oriented lessons.

  • Available to collaborate on fundraisers for charitable organizations.

Reiki

 
Reiki by Tim Grutzius Hendersonville Veterans

Relax, reduce stress, and restore energy through this natural, non-invasive Japanese healing therapy.

  • Thirty minute, 1-hour, and 2-hour sessions.

  • $60/hour (practitioner office or distance meeting).

  • $75/hour (travel within 15 miles).

  • No two sessions are alike–each based on the needs of the client.

  • Complements any health coaching or personal fitness program.

  • This offering should not be construed as medical advice or take the place of visits with a licensed healthcare professional.

Fitness Training

 

Individual/Personal Training

  • customizable fitness program tailored to your specific needs

  • $40/hourly session

  • $99 (3-session package)

  • $280 (8-session package)

Tim Grutzius Fitness Training Hendersonville

Small Group Training (2-4 clients)

  • Perfect for friends, family, and employees*

  • $30/hour per person

  • 3-session package: $75/person

  • 8-session package: $225/person

* Small Group clients must have common exercise goals for maximum benefit. Trainer will meet at your location (15 mile limit) or local fitness facility (with permission).

 

“Tell me, what is it you plan to do with your one wild and precious life?”

-Mary Oliver, American Poet